Bodhi Tree - Tuesday, May 03, 2016
Nurture-by Allison Goundry 

"Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."   
~ Marcel Proust

We are born out of a spontaneous act of nurturance. In the soft bed of our mother's womb, nature's brilliant design follows its ancient, mystifying blueprint of creation. We grow instinctively out of all the stuff that can already be drawn upon to feed us, and everything after that is taken in as fuel. As we are nurtured, and as we come into our human form, we align with all of nature's greatest creations; a living organism that breathes into life, grows into purpose, thrives into vibrancy, and eventually, must return to the earth.

Our nature is to grow and be grown. Like seeds in soil, we need to be taken care of. In childhood, to be positively nurtured feeds and forms our bonds and connections. We reach out for the support and tender care that allows us to feel safe and confident in the world. As we mature, that nurturing is just as vital; what differs are the sources that we have to be nourished by. The children within us may still look outwards to those who can nudge us closer to what we need most (more self-care? A change of scene? A leap of faith? A reassuring hug?). We also need to draw from (and trust!) our own inner resources, to give ourselves the green light to seek out and receive the most effective soul food only we know we need -- an afternoon of solitude, time on our mat, a walk in the mountains, a positive self-pep-talk...With one radical act of nurturance towards ourselves, we can see a glimmer of the light we are seeking...

Watering the seeds once will not a garden make.
A flower wouldn't have as strong a chance to bloom into brilliance without the gardener who tends to it.

Trust that there are gardeners all around you...but the gardener to turn to now is the master of all...


My First Kundalini Class

Bodhi Tree - Tuesday, September 22, 2015

by Marie Simpson, Kundalini Teacher

I know my first kundalini yoga class was an intimidating experience. People were dressed all in white, they knew all these songs, and, seriously,  what were these movements we were doing? Where was my warrior II?

Not one to be easily thrown off (read: I'm stubborn), I went with it. And even though the class was a far cry from the other forms of yoga I'd spent so much time practicing, the feeling of connection I'd come to expect from a yoga class was still there, and it was strong.

So I kept going, and I began to thoroughly enjoy the playfulness of this practice, the opportunity to do things I don't normally do, the chance to be silly. I came to love the singing, the breathing, and the sweet, sweet moments of stillness. Mostly, I relished in the way I felt after class: grounded, refreshed, clear. Alive.

It is truly a pleasure now to get to teach this thing I've fallen in love with. And in an effort to make your first kundalini experience more comfortable than mine, I tell you this: I LOVE teaching beginners. It may feel different in the way all new things do, but if any parts of the class don't feel right to you, don't do them - this is all about the experience you are ready and able to have!

The kundalini class iteslf is a series of dynamic movements (called kriyas - and there are hundreds of them) designed to do some serious energetic house cleaning and to bring balance to the body's nervous, glandular, and immune systems. Benefits include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. Among others.

Each class is distinctly difference and may involve vigorous breathwork, chanting of mantras, and repetitive physical activity mixed with periods of meditation. All bodies and all levels are always welcome - so please come join me, wearing whatever the heck you want to wear, and see for yourself. You never know - it just might change your life.

Join Marie for a Kundalini Experience: Nerve of the Soul on Sunday, September 27, 2015 from 7-9pm at the Bodhi Tree!

10 Things Yoga Students Wish Yoga Teachers Knew

Bodhi Tree - Monday, September 01, 2014

by Allison Smith, long time Bodhi Tree yoga practitioner

I’ve been practicing yoga for over ten years now. Various styles; various studios. Throughout these blissful years of practice, I’ve had many thoughts about how the yogic experience affects not only myself, but other students. And I’ve long wondered if yoga teachers really know – or remember – what it’s like to be a student of yoga. It prompted me to come up with a “Top 10” list, if you will, of aspects which I hope yoga teachers know.

1. We Deeply Venerate You

Students of yoga have the utmost respect for yoga teachers, and we hold you in the very highest regard. Your skills are varied; you must be equal parts anatomist and humanitarian; an awe-inspiring blend of tour guide, safety officer, story-teller, and steward. We may not show it, but we honor you deeply.

2. Our Silence Should Never be Taken for RudenessOften, yoga teachers will ask questions – even ones as simple as “How is everyone doing?” – and that can occasionally be met with abject silence. I’ve seen exasperated looks on the instructor’s faces, as if to say: “Anybody..?” Personally, if I’m really calm and ready to practice, I’m already so inward that speech seems like an intrusion into my serenity. I talk most of my day – this is my time to power down vocally. Also, most of us are so hugely adherent to basic yoga etiquette, that it seems almost blasphemous to speak in the yoga space. As much as we would likely never leave anyone “hanging” if they asked us a question outside of the studio, sometimes we’re too in the zone to answer. That’s all.

3. We’re Likely Not as Comfortable as You Are (or the Adjustors Are) with Touching Others

I get the theory behind partner work. I totally understand that it’s a bonding, team-building exercise with our fellow practitioners. It enhances a feeling of community, and puts us in the perspective of seeing someone else’s practice at close range, and being able to assist them. However – unless I’m being assisted by a qualified instructor or adjustor (who has signed up – by their very career choice -- to touch sweaty people) – I really don’t want another fellow citizen to encounter my sweat. Or I theirs. This professional indifference to sweat – and even just the act of touching someone else – which yoga teachers must possess and don’t think twice about – is not necessarily something we feel comfortable with. I’ve also had bad experiences where partners have not spotted me properly or have put me in a dangerous situation more than once. I’d rather be handled by the pros.

4. We’re Here to Work

Too many yoga instructors will apologize for teaching a demanding class, or say things like: “Only one more -- I promise”. It’s not a dental appointment. We want to be there. And unless we’re having an extraordinarily tomasic day or we’ve realized that we’re in way over our heads and we’ve decided to take a 90-minute Child’s Pose – we’re there to work. No apologies needed.

5. Sometimes, We Want to be Alone in Savasana

There are times when an instructor comes along when we’re in Savasana and gives us some extra love in the form of repositioning the body, massage, or gentle manipulation. It can be quite heavenly when we’re in the mood. And then, there’s the other times. I still don’t know where I “go” in Savasana – it’s kind of an odd twilight area somewhere between consciousness and sleep. I do know that when I’m very deeply in it – and I’m floating in that liminal state -- someone touching me can startle me, and disrupt my journey to that nether world. I wish there was a way to communicate which extreme I’d prefer. I only know that sometimes – even knowing that the adjustment is a rare and beautiful treat -- being touched is the last thing I want.

6. Good Cueing Makes Our Practice Grow

I think everyone’s been in a class where the cueing seemed....odd. Too slow. Too inexact or confusing. Those times – I’m happy to report – are rare. More often than not, the cueing is so expertly done, so incredibly subtle, it seems like a voice in our head. We’re moving naturally and organically to the instructor’s cues – like a musician playing fluidly to sheet music. Like a heart – which beats flawlessly without us even having to think about it – good cueing makes us better practitioners.

7. We Appreciate an Environment Where We’re Free to Edit Our Practice, Bypass, Opt Out, and Take Care of Ourselves

I was in a class once where students were reprimanded for taking a water break which wasn’t sanctioned by the instructor, and I never forgot how angry that made me feel. The instructor also pointed out students who were taking an unscheduled break in Child’s Pose, or if someone decided to linger longer in a pose which felt good to them. We appreciate – from the bottom of our hearts – the majority of the instructors who encourage us to listen to our own bodies and to give ourselves what we need – even if that means a rest, an extra chathuranga, or a sip of water if we feel that would serve us.

8. There a Reason That We Practice Here, Instead of at Home With a DVD

We feed off the energy of others in the class, and that’s a huge part of why we choose to practice as a unit. Teachers have told me that they’re had a lesson plan in mind before class, but promptly had to abandon it due to the “energy” or “feel” of the class – they just knew the class was going to go in a different direction than they had planned. And so it is with students: to my delight, I’ve arrived feeling low-key, and have been instantly bolstered by the energy of my classmates. As much as we think we practice in a bubble, or on our own little rectangular island, we really do draw on the energy of those around us, and take our cues – both physical and mental -- from both them and the instructor.

9. We Care About Anatomy – To a Point

I think we’ve all been in the situation where the instructor’s explanation of why we do what we do (and how we do it) has been a little too in-depth, technical, and has compromised the rhythm of the class. We’re definitely interested in anatomy as it relates to us practicing safely and effectively – but we’d prefer that the explanation isn’t too long, detailed, or compromises the flow of the class.

10. We Don’t Mind The Spiritual Aspect of Yoga

In fact, when it’s just about the poses, it becomes technical....a workout. I don’t think the art of yoga *can* be separated from its spiritual underpinnings and rituals. Personally, I love hearing the Sanskrit words for the poses, the folklore behind the asanas, the meditative aspect to it, and that lovely, resonant “Om” which feels like it aligns all of us in the room. Some instructors are resistant to go too far into the ethereal side to yoga – and defer almost too much to those who might be uncomfortable or offended by it. I think most of us welcome that side to the discipline. We’re inwardly practicing together all at once – sharing an experience that’s extraordinary and beautiful and difficult and freeing all at the same time; and we love it. And we love you, yoga teacher.

We thought you should know.

A Divine Love - Krishna

Bodhi Tree - Monday, September 01, 2014

by Lisa (Shillolo) Ewan, yoga teacher and newlywed!

I wasn’t ever really interested in getting married regardless of the fact that I had been in a long term relationship with a man I loved for over 7 years. I had the belief that nothing would be different by signing a piece of paper and putting a ring on your finger, so why bother? What’s the point? I remember chatting with a friend shortly after she got married, “Something changes” she shared, “it’s hard to explain but it just feels different, it’s deeper and it feels right and hmmmmm just different.” I didn’t fully understand that comment until I felt the shift for myself when I got married last month.

Krishna is one of many incarnations of lord Vishnu, Preserver of the Universe. Krishna is a favourite among the Hindu deities, a much loved avatar with many personalities. He is a playful, mischievous child that is known for stealing ghee and playing pranks; a charioteer and guide to master warrior Arjuna in the Bhagavad Gita, which is an epic story of war where Krishna offers his famous advice on action without attachment; and my personal favourite form, a charismatic, vibrant and extremely attentive lover.

During Krishna’s youth he lived in northern India amongst the cowherds with many, many gopi’s (the maidens who tend the herds). Krishna had multiple relationships, in fact, he was a lover to ALL of the gopis, making them happy with his cosmic dancing and the soulful music he played on his flute. This may at first seem scandalous and promiscuous yet when we consider that Krishna’s love is unconditional, abundant and pure, it serves as a symbol within the Hindu folklore of the loving interplay between God and the Human Soul. There are no boundaries for love, it flows with abundance. The more you give out the more you get back and that is exactly what Krishna represents; the incredible depth and limitless flow of love that provides an inspiring fuel for this human experience.

Radha was Krishna’s favourite cowherdess and their love affair is the most commonly known, winning the hearts of millions striving to find the same amorous connection with another human soul. Radha’s love for Krishna is rapturous like a quest for union with the Divine, a connection that fills and unites your entire being with joy and bliss. Their love together is a symbol of devotion in it’s purest.

Standing in front of our friends and family this past July, my now husband and I chose to devote our lives, with all its ups and the downs, to each other forever. That moment in time created a bond that my mind had simplified so many years ago, and as I spoke the words, “I do” my spirit finally understood. On the outside, not much has changed, we continue to live with room-mates, pay rent and carry on our lives as before. However, what I now feel for my husband is an unspoken completeness, a committed desire to dive deeper into a steady flow of love that I know from the bottom of my heart is reciprocated fully and unconditionally. I can be myself without any concern of being mocked or ridiculed, abandoned or shamed and we can explore the sweetness of this union as it ripens each day we share together. I am fully aware that this “honeymoon” stage will not last forever, things will waiver at times for sure, however this new found depth of love holds a steady foundation for me to love him back even more than before.

From your mat this month when sitting in Gomukasana (cow face pose), notice any resistance you may feel while settling into this deep hip opener. Do you feel that no matter how long you sit, it won’t make a difference in the discomfort or spaciousness felt in the hips or shoulders? Choose to make a commitment to yourself to stay in the pose, feel everything, soften, open your mind and your heart to love yourself and everything that makes you, you. Welcome the sweetness that grows over time uniting yourself with the love that will always surround you and hold you steady if you choose to lean into it.

Durga - Mothers Nature

Bodhi Tree - Friday, August 01, 2014

by Kristen Beaulieu, devoted mother and inspired yoga teacher

Over the past couple years I have walked deeply into the role of motherhood as a stepparent to my husbands now 13-year- old daughter. As this journey began many mothers, new and experienced, were drawn into my life, and it seemed, whether you birthed these beings yourself or were gifted them through a relationship the role of mother was full of hesitation, doubt and unwavering devotion. During a particularly tumultuous time it was suggested to me to create a daily Sadhana to the hindu goddess Durga, to help me traverse this daunting path.

Maa Durga is the big Mama of hindu gods and goddesses. As the tale goes, she was created by Brahma, Vishnu and Shiva for the slaying of the buffalo demon Mahisasura, as they themselves were powerless against the demon. Embodying their collective energy Durga is both derived from the male divinities and the true source of their inner power. She is also greater than any of them. Durga presents a fierce menacing form to her enemies with her 8 arms wielding weapons of destruction and creation. Mother Durga rides in on the lion, master of it’s symbolic qualities of power, will and determination. She defeated the buffalo demon and is celebrated as the ultimate power inherent in all creation.

If we were a tribe Dugra would be the matriarchal head of the tribal family. The big kahuna of Shakti power. She is the mother of the world. Like a parent, with her many arms she protects her devotees in all directions, from the evil and miseries of life.

In calling on Durga, you can’t help but ignite her fierce momentum. Like all paths of creation, the process is tumultuous and at times painful. The process will forever change you, propel you into a new being with greater power and purpose than before.

Health Tip of the Month - Herbs

Bodhi Tree - Friday, August 01, 2014

by: Corinne Ellams R.H.N. Holistic Nutritionist and yogini

It’s summer time and fresh herbs are abundant so head out to one of the many farmers’ markets and select some fresh organic herbs which are packed with nutrition and healing properties. Next spring consider starting an herb garden in your yard or in pots on your deck or balcony.

Parsley, the world’s most popular herb, is a digestive aid. When Peter Rabbit had overeaten Mr. McGregor’s vegetables and “was feeling rather sick, he went to look for some parsley”. Parsley supports the bladder, kidneys and stomach, helping regulate water imbalances and eliminate toxins. It is an anti-carcinogen and antioxidant packed with vitamin A and C. A sprig of it also freshens the breath. Use it as garnish, add to salads, dressings, soups, sauces, crackers and as a vibrant ingredient in steamed vegetable dishes.

Cilantro, one of my favorites for it’s detoxing property, is either adored or repulsed by people. Cilantro supports the spleen, stomach, bladder, and lung meridians. It helps regulate energy and treats urinary tract infections. It helps with nausea, inflammation, headaches and mental stress. Cilantro is used like parsley as a garnish and flavoring herb. Use it sparingly with delicate ingredients or it’s flavor will overpower. Or use it in large quantities in strongly flavored sauces, salsas and guacamole.

Dill, is an aromatic herb with delicate lacy leaves that helps calm the spirit, aids digestion and insomnia due to indigestion and relieves hiccups and intestinal gas. It provides free radical and anti-bacterial protection, is high in calcium, has a calming effect and helps manage headaches. Add this herb to fresh salads, sauces, breads, fish and pickles. Check out my web site for a delicious, easy to make cucumber, dill salad.

Basil, is tender and pungent with distinct flavors and aromas. It supports the kidney, liver, stomach, spleen and large intestine. Basil sharpens the memory, combats colds, flu and herpes, eliminates infections, is antibacterial, removes phlegm, relieves mucus, and acts as an anti-stress agent. Basil is especially savored as a pesto ingredient and goes great with tomatoes, fish, bean and egg dishes.

Oregano, has a punchy, almost peppery and slightly bitter flavor and is a powerful herb with unique healing properties. It has antioxidants for immune support, anti-fungal, antibacterial and anti-inflammatory properties, support for upper respiratory infections and cancer fighting effects. Oregano is great in Greek and Italian dishes, especially tomato based ones like pizza or pasta dishes. I enjoy adding lots of fresh or dried to a Greek salad, steamed vegetables or eggs. One of the best uses of oregano in cooking is adding it to your meat prior to cooking which may help to reduce the toxic components created during the cooking process. Oregano oil is a wonderful addition to your natural medicine chest.

Thyme, is a balmy, aromatic herb with slender woody stems and gray-green leaves. It helps relieve lung congestion, candida, flatulence and indigestion. It is an all purpose savory herb great for flavoring soups, stews, crackers, stuffings and sauces.

For most nutrient value and best flavor, use herbs fresh and if using in cooking add towards the end - as late as possible. So add in fresh herbs to Upgrade your salad, sauces, soups and other culinary delights!

Lakshmi - Allowing Abundance

Bodhi Tree - Wednesday, July 02, 2014

by Amy Bidrman - pre and post natal yoga teacher and wildly inspired momma goddess!

Sri Lakshmi is the goddess of abundance, wealth and beauty. My limiting beliefs about these ideals are what keep me enthralled with her. When I find myself with an attitude of resistance to excess, or judging some material or ostentatious display as wasteful or “too much,” I am suffering both attachment (to some ideal of simplicity and resourcefulness) and aversion. I am approaching life from a perspective that comes from beliefs clinging to scarcity, an unconscious loyalty to lack, or a wanting mind.

Lakshmi moves us beyond our limiting beliefs by opening our hearts to greater acceptance. Underlying the spirit of Lakshmi is the belief that in every moment, you are enough, have enough, and know enough to be exactly where and who you are. She allows us the true experience of abundance in all areas of our lives and thoughts, and at the same time the freedom and liberation of their surrender. If our perception is derived from the source of inner contentment, then we start to get a sense of the abundance, the true wealth, and the beauty of Lakshmi.

I had a rather exotic but quite practical great Aunt Mary. She was a school principal, was well travelled, single, confident, inspiring, wise, brave, and she had an impeccable sense of gifting - a way that combined great adventure with a great sense of responsibility and practicality. Her gifts of abundance (a plane ticket!), of beauty (my wedding dress!), and of wealth (cash!) came from her open heart. She was good just for ‘goodness’ sake, and her generosity came from great spirit. Her example is an inclusive and embodied spirituality. Like Lakshmi, she removed any separation between her open hearted spirit and her ordinary life.

Lately I align with the spirit of Lakshmi by manifesting financial abundance as a karma yoga practice. Three years ago I started offering my time teaching gentle asana classes to pregnant and new mothers for donations, and over the last few years a community has grown and flourished. Thousands of dollars in donations for both local and international organizations in support of maternal health have been lovingly accepted. It all came about with an underlying belief in the abundance of time, wealth, and the beauty of community.

We ALLOW abundance in our lives by believing in it from the start. When our thoughts originate from a sense of abundance, we will automatically recognize it everywhere we look and in everything we feel.

Health Tip of the Month - Hemp Hearts

Bodhi Tree - Wednesday, July 02, 2014

by Corinne Ellams R.H.N. Holistic Nutritionist and yogini

We add in more good things so we can drop off the foods that do not serve us. This month let’s add in one of my favorite foods - hemp.

The hempseed is a complete protein containing 36%- 45% protein, which means that per serving, hemp has more protein than meat. It’s amino acid content helps with muscle and bone growth, proper enzyme formation, detoxification and improving the immune system.

It also contains a proper balance of the essential fatty acids (EFA’s) that our body cannot produce. EFA’s are necessary for mental and visual functions as well as heart health. Hempseed’s EFA and protein profile provides a healthy alternative to fish which is becoming increasingly risky to eat due to radiation fallout and mercury and PCB contamination.

Hemp contains at least 20 major and trace minerals such as magnesium, iron, zinc, phosphorus and potassium. These minerals are necessary for all body functions. “Hemp also contains vitamin E which is essential for cardiovascular and brain health.

You can add raw organic hemp to your diet in many ways. Hemp seeds have a mild nutty flavor and pleasantly soft texture so can be eaten as a snack, sprinkled on salads, added into sauces or blended into a smoothie or salad dressing. They can be added to chocolates, cookies and crackers. Hemp powder is high in protein so add it to your morning smoothie. Hemp butter can be added to your toast, crackers, smoothie, sauces and salad dressing. I like to eat it out of the jar with a spoon! You can raw find raw organic hemp butter at Planet Organic. Hemp oil can be used as a supplement or in place of any oil in your recipes. I like to substitute 1/2 olive oil & 1/2 hemp oil. Hemp oil can also be used as a sun block or moisturizer. Find hemp oil in the retailer’s fridge. I get mine from Community Nature Foods. It is best to buy any liquid oil in a dark, glass bottle to prevent the oil from turning rancid. I love making my own hemp milk Hemp Goji Vanilla Milk and use it in place of dairy.

For optimum nutritional value, ensure the hemp or hemp product is raw and organic with no toxic additives.

Start adding this superfood into your diet today!

Imagine Nation

Bodhi Tree - Sunday, June 01, 2014

By Lisa Whitford, yoga teacher and wonderous new Momma!

Last week my 7 week old began to smile. Not the gassy “I just had a poop” kind, but a pure and curious smile that knows NO boundaries. When she sleeps she has dreams where she smiles, laughs, and talks (in her own language of course). This has gone on since the first few days she was born. My husband and I continue to wonder what she could possibly have to be dreaming about with her limited pool of experiences. 

When I watch her dreaming I can remember what it was like as a child to have such a wild imagination. It felt like anything was possible and everything was within reach! This seems to be our natural state of being as a child. Why does this change? I think this child like attitude is the secret the lies at the center of every yoga posture. Take Hanumanasa for example.

Hanuman is the Monkey god in the Epic Ramayana who accomplished many impossible tasks. He was the son of the wind , lord of the monkeys and Rama’s best friend. Hanuman knew no boundaries. He could easily fight an elephant for example, since he could become much bigger than the elephant at will. He tried to swallow the Sun as a child and as an adult helped Rama to rescue Sita by taking a mighty leap that stretched all the way from the south of India to the Himalayas. He had an incredible imagination.

Hanumanasana represents this giant leap. This pose asks you not merely to lengthen the hamstrings but to open your mind. . It seems as though it requires you to take a shape that (as one of my students once put it) is “beyond anything humanly possible “. As you practice this pose, notice the duality between your reach for the pose and the pains that may accompany your attempts. Then notice what happens when you imagine yourself in the posture with total ease... limitless, without Hanuman. Every breath you stay in the posture you release some of the strongholds in the mind, chipping away at these places in you that have hardened over time thus creating space for pure potential.

Obviously it takes strength and courage to overcome obstacles but imagining where you want to be is the first step. This will help you to transcend your current capacity and take you to a place otherwise impossible. As Albert Einstien once said “Imagination is more important than knowledge”. You could learn every detail possible about the anatomy of the posture but if you cannot imagine yourself in the pose you will never get there! Imagination always precedes transformation. Every important change you’ve made in your life, inner or outer, started with an act of imagination. If you want to see divine consciousnesses LOOK AROUND YOU! You can only bring to life what is first in your consciousness.

For me the beauty of the posture is the imprint it leaves behind. Once the intense fieriness fades you are left with the sense that you can be with what is and overcome any obstacles. The sense that anything is possible and everything is within reach! The posture is no longer a ego struggle within the body, but rather a joyous reminder that we can gracefully manifest what is in our consciousness. This is the most precious part of the practice itself. When we come to our mat, we have the time and space to connect with ourselves and check in to notice what we are thinking. We can notice the quality of our thoughts knowing that our life is simply a manifestation of them.

Health Tip of the Month - Hydration

Bodhi Tree - Sunday, June 01, 2014

by Corinne Ellams R.H.N. Holistic Nutritionist and yogini

All systems in the body rely on water as it is needed for metabolism, brain function, elimination and absorption of nutrients. Water is the most important nutrient as the human body is 60 to 80% water.

To fuel these body systems and processes, we need to drink at least 8 cups of water per day. If you are a male, pregnant or breast feeding, exercise, sweat, are sick or take meds that dehydrate, you need to drink more than recommended. Dehydration is linked to a long list of chronic health problems - diabetes, arthritis, colitis, depression and kidney stones - to name a few. Some signs of dehydration include headaches, fatigue, dark yellow urine, heart rate increase, lightheadedness, muscle cramps and constipation.

As we move into summer and the temperature outside increases, make sure you are drinking enough water for proper hydration. You will know if you are drinking enough if your urine is a light yellow color or clear. Throughout the day you should pass about 6 cups of urine. As a guideline, aim to drink 1/2 your body weight in ounces. Caffeinated beverages and alcohol are diuretics which dehydrate you and prevent nourishing your body. Limit coffee, soft drinks, alcohol and fruit juices high in sugar. Add in extra water if you choose to have these products. To spruce up your water add fresh vegetables, fruits, and herbs such as cucumber and mint or raspberries and a cinnamon stick. Here’s the recipe for a refreshing Antioxidant Cooler

Drinking organic coconut water is a great way to hydrate by re-vitalizing your cells and boosting your metabolism. It is the purest liquid, second only to water, and is a very important source of electrolytes, calcium, potassium, magnesium, and natural sugar. Coconut water, being almost identical to blood plasma, replaces the fluids and minerals that the body loses during physical activities. The best form of coconut water is from a fresh young Thai coconut. I often enjoy the fresh water from Thai coconuts obtained from Superstore or the T&T market.

Fruits and vegetables are a great source for hydration as well as numerous nutritional benefits. Include fruits like watermelon, strawberries, grapefruit and cantaloupe. Add in vegetables that hydrate such as cucumber, celery, lettuce, radishes, tomatoes, spinach, cauliflower and broccoli. Electrolytes from seaweed are another form of hydration. Add some kelp power to your water or munch on some dried kelp.

Pure water is the clear choice to keep you hydrated without adding empty calories to your diet. As some sources indicate there are over 2000 toxins present in our drinking water, I highly recommend drinking only spring or filtered water. Water - don’t leave home without it!