My yoga journey began 8 years ago, practicing two days a week. Then, a 30-day Yoga Challenge connected me to something incredible... myself! Things have never been the same and I have not slowed down much since those 30 consecutive days of transformation! Daily practice both on and off the mat for the last 8 years has brought me to my love of teaching and the love of service to others. My teaching comes totally from the heart – which I believe is our highest teacher. I consistently strive to teach from a place of total compassion and my belief that we all have everything we need inside, and everything we have we need. As we draw inwards we begin to hear and we begin to feel. We come to our center, our core, our authentic essence. Each time we come back to our mat, to our breath, to our center - the opportunity is there to come home, to dig a little deeper inward and remember our beauty within. Each day we come to the mat we come to be with ourselves. It is the bravest of work. We stop, we find our breath and we just are, wherever that is, in that moment. I continually move forward with the inspiration and light of my beloved teachers - Joanne Clarkson, Celeste Needham, Nora Maskey, Lisa Whitford, Ally Bogard, Jordan and Martin Kirk, John Friend and Yogi Vishvaketu. All to whom I continuously bow. Nameh.